New memory verse for the week!

Ephesians 2:8,9
For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast.


I got home from church and I noticed that my back right wheel felt like the brake was on it even when it wasn't.  We checked, there is nothing in the mechanism of the wheel.  It seems that the brake is dropping onto the tire when the walker is upright.  :(  So I am not using it now.  I am being very careful!  The store is closed on Sundays.  I will go in the morning to see about getting it fixed.  I DO NOT want that brake rubbing on the tire.  Not now, just as I go; not when I go to Ottawa; AND not to mention it is not safe!

What I have eaten today:

Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg and strawberries

very late Lunch
peanut butter and crackers. 
I went to bed for a nap when I got home from church. I didn't bother to eat first.

Dinner
2 pancakes with butter and syrup

PLUS

3 cups of coffee with flavoured creamer
NO chocolate

Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps

1-8:43 am-V-sit
2-11:03 pm-plank

Toodles!