Went to a Liberal election rally tonight.

I was impressed by Michael Ignatieff.  But even more than that, I am VERY unimpressed by Stephen Harper.  Maybe I will write more about it tomorrow.  I am tired, it is bedtime.

Breakfast
1 bowl of Harvest Crunch cereal

Lunch
1 toasted ham and cheese sandwich with mayo

Dinner
pork, potatoes, veggies

PLUS
2 cups of coffee with flavoured creamer
Reese's chocolate bar
1 dutchie donut
a few Oreo cookies

Exercise
Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps
1-10:30 am-v-sit
2-12:54 pm-plank

Toodles!