Chillin' with the girls today!! Traci and I were out out on a shopping trip getting things she needs for Nicaragua. Lots of fun, but she is lamenting the $$ she is spending. Things like a air mattress, headlamp, 1L stainless water bottle, powdered Gatorade, etc etc. We got a lot of it done. She is feeling both overwhelmed and excited that she is leaving in 5 days! Mostly overwhelmed right now. It will be the trip of her lifetime so far, for sure! Please pray for a safe trip both ways and for a great, safe experience for her and her whole group!
What I have eaten today:
Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries (at lunchtime)
Lunch
no lunch :(
Dinner
nachos-yummy!!
PLUS
3 cups of coffee with flavoured creamer
NO chocolate
My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
1st set-2:34 pm-v-sit
2nd set-11:00 pm-plank
Toodles!
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