I have an appointment on Monday for my ears. I can't hear out of my right ear and it is ringing. I called my friend's chiropractor and I am going to go see him. Maybe some chiropractic treatment will help my right back and hip and leg.
What I have eaten today:
Breakfast
1 Tim Horton's sausage on a bagel, with a hash brown and coffee
Lunch
nothing-meant to have a smoothie but it didn't happen
Dinner
chicken and salsa and cheese quesadillas
PLUS
2 cups of coffee with flavoured creamer
some chocolate
a handful of licorice allsorts
My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
1st set-10:00 am-v-sit
2nd set-11:00 pm-plank
Toodles!
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