TORONTO (1985), VANCOUVER (1990), MONTREAL (1992), CALGARY (1995), OTTAWA (1995), WINNIPEG (1997), HALIFAX (1997), HAMILTON (2001), EDMONTON (2001), NEWMARKET (2005), TRI-CITIES (2005), QUEBEC (2003)
were fasting for what we are calling the Canada 20/20 Vision. The Vision includes international and regional co-operation, conferences, Canadian School of Missions, Canadian Teachers Training, Hope Youth Corps, planting new churches and a lot more. So all across Canada, disciples were fasting on the last Sunday of May. It is going to be an annual event. I cannot fast from food because of my meds. I fasted from coffee. That was a sacrifice! Silly me forgot to bring water to church to drink in place of the coffee.
On Sunday, we had a family BBQ at Mom & Bruce's place. Everyone was there, plus my aunt N who is up visiting from NB. We had a great time. Gerry left VERY early. My cousin drove the girls and I home in an amazing thunder and lightning rain storm. I kept my eyes closed and face covered against the flashing lightning the whole way home from St Catharines to Hamilton.
When we got home from the BBQ, I saw on a Facebook posting from my friend that her brother had died. He was only 45. A sad day for sure, but my friend is happy her little brother is no longer suffering. I want to go to the funeral on Friday. I am praying to get a ride worked out to be able to go.
What I have eaten today:
Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries
Lunch
peanut butter on toast
Dinner
BBQ hamburger plus potato and pasta salads at a family BBQ
plus 1 birthday cupcake with icing and sprinkles :)
PLUS
ZERO cups of coffee with flavoured creamer-I was fasting from coffee
some chocolate
My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
Stairs-2 sets each time
1st set-
2nd set-
3rd set-
Toodles!
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