Treated for lunch today and had a great time with my friend, B!

What I have eaten today:

Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries

Lunch
Swiss Chalet!!  My friend, B, treated me to lunch!
Half of a chicken on a kaiser sandwich with Swiss Chalet sauce and french fries.(the other half of the sandwich with Swiss Chalet sauce for tomorrow!)

Dinner
pork chop, potatoes, veggies

PLUS
2 cups of coffee with flavoured creamer
NO chocolate

My exercise routine.  
Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds

1st set-8:23 am-v-sit
2nd set-10:52 pm-plank

Toodles!