New house today...sort of!

Our friend, Rick Steenkist, is here today doing a handful of little jobs (for him) that I am thrilled about!  Rick is going to remove an old non-functional light at our side door.  He put in a motion sensor one so when it senses someone, it turns on and then turns off at a set time.  Brilliant!!  He is fixing our downspout, he tightened the door handle, he might put up our front window shutter that blew down in a storm (if it is OK enough shape) and I am also going to ask him to take down a high curtain rod in our bedroom that we do not use and that will need to come down when we have the bedroom painted so I thought I would ask him to do that today while he is here.

Rick has done quite a bit of work in our house that Gerry and I are unwilling and/or unable to do.

He has installed our dishwasher, installed new bathroom faucets, painted the living room, dining room and hall walls and ceilings, put down a new floor in the bathroom, installed a new toilet, changed a light switch from behind a door to a more accessible spot in the hall,  installed a new front door and side light, as well as the stuff he is doing today.

I love when he comes!  He does great work and it is always exciting to get something new done to the house.  What he does always improves my life!   And I so appreciate giving the business to a friend, a brother in the faith!

If anyone in the area needs great work done at a fair price, Rick is your guy!

Rick Steenkist
76 Spring Street
Brantford ,ON
N3T 4M5
GST# 819029877
Phone: 519 771 9425
Email: ricktherenovator@sympatico.ca



What I have eaten today:
Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries

Lunch
granola bars, coffee


Dinner
1 toasted ham and cheese bagel with mayo

PLUS
3 cups of coffee with flavoured creamer
NO chocolate

Exercises
Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps
1-9:00 am-v-sit
2-9:49 pm-plank

Toodles!