What I have eaten today:
Breakfast
1 smoothie with frozen fruit, yogurt, milk and strawberries
Lunch
1 egg salad sandwich
Dinner
homemade pepperoni pizza
PLUS
3 cups of coffee with flavoured creamer
NO chocolate
Exercise
Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps
1-1:07 pm-v-sit
2-12:04 am-plank
Toodles!
2 weeks ago
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