Sunday April 24th-Jesus Is Risen!

We had a beautiful, moving worship service this morning!  It was a service telling the story of the death, burial and resurrection of Jesus Christ.  It was all done through with a combination of prayer, the congregation singing, Scripture readings, video from The Passion of the Christ, and the choir singing.  We have a lot of very talented singers in our church and they have been practicing for months.  They were wonderful!  If someone posts a clear picture of the choir, I will add it to the post.  If not, my cell phone camera picture, which is not very clear, will have to do.

What I have eaten today:

Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries

Lunch
Goodies and treats after church today, including chocolate covered strawberries, fresh bread with spinach dip, plus a couple of cookies and mini muffins.

Dinner
Kraft dinner-have not had that in MONTHS!

PLUS
3 cups of coffee with flavoured creamer
some chocolate

My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
1st set-7:45 pm-v-sit
2nd set-10:20 pm-plank
3rd set-

Toodles!