Exciting day tomorrow!!

1.5 km walk today.  It is a beautiful day today!

I didn't want to walk too far or long because I am doing a walkathon tomorrow before church to benefit The Hamilton Young Stroke Survivors group.  This group became an official group in October 2010 and my friend, J, serves as Co-Chair. She had a stroke at age 45!

I am thrilled to go out and get some sponsors and help J out!

What I have eaten today:
Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries

Lunch
1 toasted ham and cheese sandwich with mayo

Dinner
yogurt and granola bars

PLUS
2 cups of coffee with flavoured creamer

NO chocolate
Exercise
Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps
1-10:59 pm-v-sit
2-
3-
Toodles!