I miss my smoothies!

Dairy is supposed to be bad when you are congested but I sure am missing all my dairy products!  No smoothies, no cheese, no yogurt.

What I have eaten today:

Breakfast
crackers and hummus

Lunch
1 toasted ham sandwich with mayo

Dinner
1 toasted ham sandwich with mayo, I thought there was going to be salad fixin's too but nope!

evening snack, egg salad on whole wheat crackers

PLUS
1 cups of coffee with flavoured creamer
NO chocolate

My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
1st set-10:41 am-v-sit
2nd set-1:52 pm-plank
3rd set-10:08 pm-v-sit

Toodles!