I have sent emails to some friends and sisters asking if we can get together when it is convenient for them. Like we used to. :( Someone asked me not too long ago about how I spend my days. I was convicted!! What AM I doing besides some walking by myself and errands and computer time and time with God? I need to be doing things WITH OTHER PEOPLE!!!
After leaving the chiropractor on Monday, I walked 1.2 kms.
And then I had lunch with a sister from church. I have started initiating again with regards to lunches and coffees with friends and sisters. (Although what am I going to have when I used to always have coffee now that I am basically having 1 coffee in the morning?)It feels so good to be out and about again!! I have had my walker since the end of February but it has taken me this long to get back into the swing of things. I guess it's a process and I have to give myself some grace. :)
What I have eaten today:
Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries and peanut butter bars crumbled into it
Lunch
1 toasted turkey BLT at Tim Horton's
Dinner
tuna casserole
PLUS
cups of coffee with flavoured creamer
some chocolate
My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
Stairs-2 sets each time
1st set-
2nd set-
3rd set-
Toodles!
2 weeks ago
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