I had lots of errands to do on Friday so I walked 1.5 kms and then took the bus the rest of the way to the mall.
Then I met Trina downtown and walked another 1.4 kms
2.9 kms in one day!
You know how people like my friend A, who train for and run 10k runs? I wonder if there are any 5k walks around that I could work towards?
What I have eaten today:
Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries and peanut butter bars crumbled into it.
Lunch
no lunch :(
Dinner
2 pieces pepperoni pizza
PLUS
2 cups of coffee with flavoured creamer
some chocolate
My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
Stairs-2 sets each time
1st set-
2nd set-
3rd set-
Toodles!
2 weeks ago
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