Monday May 30

|I went to the chiroprator this am. Then I walked partway home.  1.4 km walk from Queenston/Woodman across the Red Hill Pkwy to Queenston/Parkdale

Monday evening was fun.  My friend, R's birthday is in early June.  Every year I treat her to decadent cake or cheesecake and coffee at Williams Café.  And she does the same for me.  It is perfect that our birthdays are almost exactly 6 months apart.  :)  We both had chocolate explosion cheesecake and coffee.  They brewed a fresh pot of decaf for us so we had our cake before they brought us our coffee.  R and I put our forks down after a couple of bites, because we needed a drink!  The cake was SO rich!  Our coffee soon came but I would have been just as happy with a tall glass of milk!

R and I go out for coffee every week on Mon nights.  Summer time is more difficult because of her son's soccer and her weekend trips to the cottage.  But we try.  Williams, though, is reserved for twice a year.  That keeps it special.  I really enjoy it.

What I have eaten today:

Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries and crumbled peanut butter bars

Lunch
no lunch because breakfast was quite late

Dinner
whole wheat chicken quesadillas with chicken, cheese and salsa! VERY YUMMY!!!

PLUS
2 cups of coffee with flavoured creamer
some chocolate

My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
Stairs-2 sets each time
1st set-
2nd set-

Toodles!