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Mudslides are now my drink of choice. Yummy! But I have to buy bottled "Mudshakes". Certainly the mudslides served by a bartender are much better than a bottled one. I'm not complaining though. :) Only 1 per evening. So I have one for tomorrow too.
Gerry and I are not doing anything together tonight. We got back to the hotel after dinner and he CRASHED! We are going shopping tomorrow for some food, clothes, household things, maybe a new purse for me too if I find one I love.
So I went for a stroll in Niagara Falls tonight in the Clifton Hill area. Google Maps and I are not seeing eye to eye, but I would guess it was 1-1.5 kms.
The hotel we are at is a 3-storey hotel and has no elevators or rams or anything! Good thing we are on the ground floor! I can't even get to the office/front desk. There are many stairs from outside to the front desk inside. First time I have really experienced a lack of accessibility. What if I was a person in a wheelchair who could absolutely not do stairs and travelling alone??? If I have to, I can. But Gerry is with me and I didn't have to do the stairs. But some people, like my friend, B, just can't! I am mad!!
What I have eaten today:
late Breakfast
1 bowl Oatmeal Crisp
late Lunch
1 toasted ham and cheese sandwich with mayo
plus 1 of the smallest bag of chips you have ever seen! I put the bag beside a credit card on my walker seat so you could see how small it is.
late Dinner out
half a salad with dressing on the side, salmon, mashed , potato
PLUS
3 cups of coffee with flavoured creamer
1 bottled mudshake
NO chocolate
well...
except for the fudge sundae that I bought at Applebee's take-out on my stroll in Niagara Falls' Clifton Hill area.
Leg extensions-At least 2 sets per day, 10 reps each legBridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps
1-10:18 am-plank
2-
3-
Toodles!
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