Thursday, May 5, 2011

Wed May 4, I am ready to get better any day now,,,,

I was feeling miserable yesterday.  I am sick of being sick.  I do not like stuck inside and I am SO missing not being able to go to church.

What I have eaten today:
Breakfast
no breakfast
Lunch
toast
Dinner
pancakes

PLUS
0 cups of coffee with flavoured creamer
NO chocolate

My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
1st set-8:56 pm-v-sit
2nd set-
3rd set-
Toodles!

Wednesday, May 4, 2011

Tuesday May 3, Traci and her group got there safely!

I got an email yesterday:

****************
Hi Friends/Family of the Laurier SOS group in Nicaragua,

Just a quick note to let you know they are all in the community, happy, healthy and safe. Apparently one person’s (not sure who) backpack took a slight detour and is currently on route to the community but other than that, it is all going really well!

I’ll be sure to pass on any updates as I get them. Should you need anything over the next two weeks, please don’t hesitate to contact me. I’ll be in Canada for the duration of their trip.

Best,

Lindsay 
*********************
What I have eaten today:

Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries

Lunch
slept through lunch

Dinner
crockpot cream of mushroom soup chicken and rice

PLUS
2 cups of coffee with flavoured creamer
NO chocolate

My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
1st set-9:43 pm-v-sit
2nd set-

Toodles!

Monday, May 2, 2011

Two big events today.....

President Obama announced the death of Osama bin Laden on Sunday night our time.  I didn't hear about it until Monday morning. I borrowed this from my friend Amber.   She put my feelings into words perfectly.

I'm thankful and relieved that bin Laden can no longer cause terror, but I do not think it is appropriate to be celebrating his death. I'm not saying he was an innocent man by any means, but it just doesn't seem right to celebrate someone being killed, no matter how evil - God will judge him now.

Proverbs 24:17-18 (New International Version, ©2011)

 17 Do not gloat when your enemy falls;
   when they stumble, do not let your heart rejoice,
18 or the LORD will see and disapprove
   and turn his wrath away from them.

The other big thing going on today is (ANOTHER) election in Canada. This is the 3rd on in 5 years or something like that.  The results have been minority governments for the last few elections.  Looks like it might be that way today too.  Traci and I voted in the advance polls.  She is in Nicaragua right now and could not vote on election day.  She was very excited to be able ot vote! I am torn between the three main parties.  

The ruling Conservative party, under Stephen Harper, has Canada in the best position economically in the G7 (or the world) after the recession.  Our banks and economy are the envy of the world.  I do not like him, though.  He is very cold and mechanical to me.  And he was cited for Contempt of Parliament!  He is not been very open at all to the public during this campaign (everything is scripted, banning people from his rallies, not taking questions from the people and/or very few questions from reporters).

The New Democratic Party is surging. They are a more socialist party.  I like what they say but maybe it is just because I don't get economics so much. But in the 90's (?) thee NDP party made a MESS of Ontario\s economy!  So as far as we know, the NDP does not get economics either.  They have never governed,  They are unproven.  And the local NDP candidate has a nasty past.  I won't vote for him.

The Liberal party is in the middle of the other 2 parties ideologically and has just tanked according to the polls.  It looks like they will finish 3rd among the top 3 parties  That has never happened before.  Michael Ignatieff had a much more open campaign.  His rally that I went to was not scripted and he took many (unknown) questions from the audience.

Polls close at 9:30 pm tonight.  We shall see.

9:47 pm- CTV is calling a Conservative win already
10:11 pm CTV declaring NDP as the official opposition.
10:12 pm It's going to be very close to a majority for the Conservatives.
10:15 pm Looks like the NDP candidate in my riding will win.
10:42 pm I have had enough. It looks like a majority.


What I have eaten today:
Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries

Lunch
no lunch

Dinner
ham and potatoes
1 bowl ice cream

PLUS
2 cups of coffee with flavoured creamer
NO chocolate

My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
1st set-7:08 pm-v-sit
2nd set-9:50 pm-plank
3rd set-

Toodles!

Sunday, May 1, 2011

A couple of firsts today

I had a first ever today.  I took Buckley's.  Their slogan is: It tastes awful and it works"
 It wasn't that bad.  It was quite menthol-y.  It reminded me of Vick's Vapo-Rub. Maybe it has something to do with the fact that I don't mind the smell of skunk at all!  LOL  I hope it helps.  I'm sure it will take a few doses to really notice a difference.

The other first today was not going to church for the first time in a LOOOONG time, maybe since I broke my leg.  Not sure.  So Trina gets home from church and says "Everyone says hi"  That was encouraging!  I decided not to go because I am so run down.  I am coughing and (trying to) clear my throat very often.  That would certainly disturb the service.  And I did not want to get anyone else sick!

What I have eaten today:

Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries

Lunch
slept through lunch

Dinner
tuna casserole
1 bowl of ice cream

PLUS
2 cups of coffee with flavoured creamer
some chocolate

My exercise routine. Each set includes:
Leg extensions-10 reps each leg
Bridges-5 reps
Plank or V-sit-15 seconds
1st set-10:43am-v-sit
2nd set-7:00 pm-plank
3rd set-9:28 pm-plank

Toodles!