A good day...

I had a good day today.  3 meals. 2 sets of exercises, worship God at church!  We heard about a vision our leaders have for the next 10 years for the church.  Very exciting!

Isaiah 6:8 (New International Version, ©2011)

 ⁸ Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?”
   And I said, “Here am I. Send me!”

http://www.canadianchurches.info/dir/

What I have eaten today:

Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries

Lunch
1 sesame seed bagel toasted with butter

Dinner
pasta with homemade sauce

PLUS
3 cups of coffee with flavoured creamer
1 bowl of chips
NO chocolate


Exercise
Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps
1-8:48 am-plank
2-6:41 pm-v-sit

Toodles!

Sports, sports and more sports.....

I am enjoying watching all the sports today.

This afternoon the Jays won and the Canadian men won their first draw at the Ford World Men's Curling Championship in Regina.  They are playing in the 2nd draw right now. (up 2-0 in the 2nd end)

Butler won in the NCAA to earn a spot in the championship game for the 2nd year in a row.  I am cheering for the Kentucky Wildcats in the second semi-final vs UConn.

The Leafs are winning in Ottawa right now, but I am not hopeful they can get into the playoffs.  :(

The thing is I am alone tonight.  It is not as much fun to watch these games alone.  Oh well.

What I have eaten today:

Breakfast
no breakfast.:(

late Lunch
yogurt with my granola bars crumbled into it.  Yummy!!

Dinner
toasted ham & cheese & mayo sandwich

PLUS
3 cups of coffee with flavoured creamer
1 bottled mudslide with a banana blended into it
NO chocolate

Exercise
Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps
1-6:04 pm-plank
2-9:25 pm-v-sit

Toodles!

Back on track!!

for one day at least.  ;)   Friday was the first day since March 21st!! where I ate 3 meals and did my exercises at least twice.

Baby steps!

What I have eaten today:

Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries

Lunch
granola bars and milk

Dinner
homemade pepperoni pizza

PLUS
3 cups of coffee with flavoured creamer
1 regular sized Musketeers mint chocolate bar (just like After Eight mints! Who knew there was a Three Musketeers mint??!!)
I had to buy one to support Traci's trip to Nicaragua, right???  :))

Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps
1-9:30 am-plank
2- 11:09 pm-v-sit

Toodles!

A confession.....

I wrote in my post last night that I did 2 sets of exercises.  Both at approx 10:48 (am and then pm)  Well I wrote that, published my post and then totally forgot about doing that pm set of exercises!  So even though I wrote that, I did not do the pm set.  I did not do that on purpose or to mislead you.  As soon as I realized what had happened, I started composing this post in my mind as I do not want to be disingenuous to (the great numbers of) people reading this.

I am not doing well in my goal of 3 meals and 2 sets of exercises per day.  :(   Although my trip was awesome, being out of, and then getting back into, normal home routine is challenging for me.  I don't do well with change!


What I have eaten today:

Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg and strawberries
 Lunch
a few homemade granola bars (thank you SO MUCH Mark for the recipe!) + a glass of milk

Dinner
nothing really....Trina and I were on the bus to a school event.  I planned very poorly.

PLUS
3 cups of coffee with flavoured creamer
NO chocolate

Exercise :

Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps

1-3:12 pm-v-sit

Toodles!