Showing posts with label Bible study. Show all posts
Showing posts with label Bible study. Show all posts

Sunday, March 20, 2011

New memory verse for the week!

Ephesians 2:8,9
For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast.



I got home from church and I noticed that my back right wheel felt like the brake was on it even when it wasn't.  We checked, there is nothing in the mechanism of the wheel.  It seems that the brake is dropping onto the tire when the walker is upright.  :(  So I am not using it now.  I am being very careful!  The store is closed on Sundays.  I will go in the morning to see about getting it fixed.  I DO NOT want that brake rubbing on the tire.  Not now, just as I go; not when I go to Ottawa; AND not to mention it is not safe!

What I have eaten today:

Breakfast
1 smoothie with frozen fruit, yogurt, milk, 1 egg and strawberries

very late Lunch
peanut butter and crackers. 
I went to bed for a nap when I got home from church. I didn't bother to eat first.

Dinner
2 pancakes with butter and syrup

PLUS

3 cups of coffee with flavoured creamer
NO chocolate

Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Plank or V-sit-At least 2 sets per day, 5 reps

1-8:43 am-V-sit
2-11:03 pm-plank

Toodles!

Friday, March 18, 2011

Scripture memory accountability

Typing from memory:

Isaiah 9.6
For to us a child is a born, a son is given and the government will be on his shoulders.  And he will be called Mighty Counselor, Wonderful God, Everlasting Father and Prince of Peace.

John 14.6
Jesus answered, "I am the way and the truth and the life.  No one comes to the Father except through me."


Copied from Bible Gateway:

Isa 9.6 For to us a child is born,
   to us a son is given,
   and the government will be on his shoulders.
And he will be called
   Wonderful Counselor, Mighty God,
   Everlasting Father, Prince of Peace. 




John 14.6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.


Pretty good so far!  It really does help to recite and practice frequently!  I am excited about learning and memorizing God's Word.
2 verses came to mind (I had to look them up):

Psalm 119:11
I have hidden your word in my heart that I might not sin against you.



1 Peter 3:15
But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect,



Gerry and I are off to Niagara Falls for a night and day. :)  We found a great deal and jumped at it.

I will post about the short trip (probably) and how I did with my Friday eating on Saturday night, I think.


Toodles!

Monday, March 14, 2011

New memory verse today and a new exercise to add to my regimen!

From memory:

Isaiah 9.6

For to us a child is born.  To us a son is given and he will have the government on his shoulders.  He will be called Wonderful Counselor, ........

:)  Not very good after a week.  The whole verse is:

For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.

This week's verse:

John 14:6 

Jesus answered, “I am the way and the truth and the life. No one comes to the father except through me.” 


What I have eaten today:

Breakfast
3 small pancakes with butter and syrup

Lunch
1 smoothie with frozen fruit, yogurt, milk, 1 egg, bananas and strawberries

Dinner
1 grilled cheese sandwich

PLUS
2 cups of coffee with flavoured creamer
NO chocolate

Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
Today I decided to add another exercise. 

Trina's friend, J (a hard core dancer), suggested V-sits.  Arms out in front, lean back and raise legs to form a "V" and balance yourself.  :)  I think my legs are maybe 3" off the ground!  Hold for 5 seconds.  I wanted to do 5 reps, but could barely manage 4.

Traci suggested the "plank".  Wikipedia reads: The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time The most common plank is the front plank which is held in a push-up position on one's forearms.

I will try a set of planks tomorrow and then add planks or V-sits to my daily exercises and then add the next one a bit after that.

1-10:11 am
2-12:42 pm
3-9:15 pm leg extensions, bridges and 4 V-sits

Toodles!

Wednesday, March 9, 2011

What Time Is It?

Tonight at midweek, W taught a message about Chronos time versus Chiros time. These are Greek words, by the way, and the concept is theological.  Chronos is human time, counted in minutes and seconds, while Chiros is "God's time," counted (or not) in value and quality.

Mark 1.15
15 “The time has come,” he said. “The kingdom of God has come near. Repent and believe the good news!”

The world would never be the same.  Jesus was starting His ministry.

Mark 1.16-20
 16 As Jesus walked beside the Sea of Galilee, he saw Simon and his brother Andrew casting a net into the lake, for they were fishermen. 17 “Come, follow me,” Jesus said, “and I will send you out to fish for people.” 18 At once they left their nets and followed him.
 19 When he had gone a little farther, he saw James son of Zebedee and his brother John in a boat, preparing their nets. 20 Without delay he called them, and they left their father Zebedee in the boat with the hired men and followed him.

It was a  life changing moment for the men whom Jesus called to be His apostles. They dropped their nets, left their jobs, and followed Him to become fishers of men.

Luke 19.1-10 
 1 Jesus entered Jericho and was passing through. 2 A man was there by the name of Zacchaeus; he was a chief tax collector and was wealthy. 3 He wanted to see who Jesus was, but because he was short he could not see over the crowd. 4 So he ran ahead and climbed a sycamore-fig tree to see him, since Jesus was coming that way.
 5 When Jesus reached the spot, he looked up and said to him, “Zacchaeus, come down immediately. I must stay at your house today.” 6 So he came down at once and welcomed him gladly.
 7 All the people saw this and began to mutter, “He has gone to be the guest of a sinner.”
 8 But Zacchaeus stood up and said to the Lord, “Look, Lord! Here and now I give half of my possessions to the poor, and if I have cheated anybody out of anything, I will pay back four times the amount.”
 9 Jesus said to him, “Today salvation has come to this house, because this man, too, is a son of Abraham. 10 For the Son of Man came to seek and to save the lost.”

Zaccheus' life was changed in a moment. He was a grown man, a rich man, and he climbed a tree to see Jesus because he was so short. (side note: what will you do to see/spend time with Jesus?)

Mark 10.46-52
 46 Then they came to Jericho. As Jesus and his disciples, together with a large crowd, were leaving the city, a blind man, Bartimaeus (which means “son of Timaeus”), was sitting by the roadside begging. 47 When he heard that it was Jesus of Nazareth, he began to shout, “Jesus, Son of David, have mercy on me!”
 48 Many rebuked him and told him to be quiet, but he shouted all the more, “Son of David, have mercy on me!”
 49 Jesus stopped and said, “Call him.”
   So they called to the blind man, “Cheer up! On your feet! He’s calling you.” 50 Throwing his cloak aside, he jumped to his feet and came to Jesus.
   51 “What do you want me to do for you?” Jesus asked him.
   The blind man said, “Rabbi, I want to see.”
   52 “Go,” said Jesus, “your faith has healed you.” Immediately he received his sight and followed Jesus along the road. 
 
Bartimaeus' faith and action led to his healing.

Mark 2.-1-12
 1 A few days later, when Jesus again entered Capernaum, the people heard that he had come home. 2 They gathered in such large numbers that there was no room left, not even outside the door, and he preached the word to them. 3 Some men came, bringing to him a paralyzed man, carried by four of them. 4 Since they could not get him to Jesus because of the crowd, they made an opening in the roof above Jesus by digging through it and then lowered the mat the man was lying on. 5 When Jesus saw their faith, he said to the paralyzed man, “Son, your sins are forgiven.”
 6 Now some teachers of the law were sitting there, thinking to themselves, 7 “Why does this fellow talk like that? He’s blaspheming! Who can forgive sins but God alone?”
 8 Immediately Jesus knew in his spirit that this was what they were thinking in their hearts, and he said to them, “Why are you thinking these things? 9 Which is easier: to say to this paralyzed man, ‘Your sins are forgiven,’ or to say, ‘Get up, take your mat and walk’? 10 But I want you to know that the Son of Man has authority on earth to forgive sins.” So he said to the man, 11 “I tell you, get up, take your mat and go home.” 12 He got up, took his mat and walked out in full view of them all. This amazed everyone and they praised God, saying, “We have never seen anything like this!”

When was my last chiros moment in a chronos world? When was your last chiros moment in a chronos world?

Opportunities for chiros moments are all around us. We just need to put our faith into action and God will bless us with chronos moments and experiences.

Chiros moments come from decisive acts of faith, getting out of your comfort zone.

How can I overcome my limitations so that I can put my faith into action? How can you overcome your limitations so that you can put your faith into action?

Faith + action = chiros

And the really exciting thing is that, your chiros moments are likely to change not just your life but someone else's life too!! That is how God operates!!

Getting my walker...is that a chronos event for me?  I think so!  It allows me to get out, go places, and meet people! Safely and securely, without the fear of falling!  Only God knows who He has in store for me to affect with my life or who might affect my life in a life-changing way.

James 2.14-24 
14 What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save them? 15 Suppose a brother or a sister is without clothes and daily food. 16 If one of you says to them, “Go in peace; keep warm and well fed,” but does nothing about their physical needs, what good is it? 17 In the same way, faith by itself, if it is not accompanied by action, is dead.
 18 But someone will say, “You have faith; I have deeds.”
   Show me your faith without deeds, and I will show you my faith by my deeds. 19 You believe that there is one God. Good! Even the demons believe that—and shudder.
 20 You foolish person, do you want evidence that faith without deeds is useless[d]? 21 Was not our father Abraham considered righteous for what he did when he offered his son Isaac on the altar? 22 You see that his faith and his actions were working together, and his faith was made complete by what he did. 23 And the scripture was fulfilled that says, “Abraham believed God, and it was credited to him as righteousness,”[e] and he was called God’s friend. 24 You see that a person is considered righteous by what they do and not by faith alone.
 25 In the same way, was not even Rahab the prostitute considered righteous for what she did when she gave lodging to the spies and sent them off in a different direction? 26 As the body without the spirit is dead, so faith without deeds is dead.

WHAT TIME IS IT???


I had a brutal day today when it comes to what I ate. No breakfast and no lunch. I'm not sure why I skipped those meals. I was aware of it, but I was not motivated to eat. :(

What I have eaten today:
Breakfast
Lunch

Dinner

Poppy seed chicken casserole and 1 piece choc cake with vanilla icing
(that cake is hubby's favourite and it is his birthday today)

PLUS
3 cups of coffee with flavoured creamer
NO chocolate

Leg extensions-At least 2 sets per day, 10 reps each leg
Bridges-At least 2 sets per day, 5 reps
1-11:28 am
2-3:11 pm
3-9:35 pm

Toodles!

Monday, March 7, 2011

Renewing Your Mind Pt 3

  • Read the Bible, saturate my mind with the words of God through song and his Word
I started off better today.  I read a blog post recently that I starred to go back to.  It was written by Sheila at To Love Honour and Vacuum.

I am going to print out these 50 verses and start memorizing them.  I'm sure that more than a few of them will be verses I memorized long ago and kind of know them now, but not really.  But only enough to know they are in the Bible, but not where.  That is lukewarm.  God hates lukewarm!


15 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other!  
16 So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth.

Even to paste those verses, I had to search on www.biblegateway.com. I knew of the verse, I knew it was in Revelation but that is all I knew.  Lukewarm!! UGH!

This week's verse is:


Isaiah 9:6
For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.


Small walk today of 600 m-but I felt it and it was invigorating!  It was glorious! Bright sun, gorgeous blue sky and walking outside!  I love it!

What I have eaten today:
Breakfast
1 bowl of Honey Bunches of Oats with milk

Lunch
smoothie with strawberries, yogurt, egg, milk

Dinner
meatloaf, mashed potatoes, corn (OOPS, no corn..I nuked just the water!!)  LOL

PLUS
3 cups of coffee with flavoured creamer
NO chocolate

At least 2 sets per day:
10 reps each leg of hip extensions
5 reps bridge exercise
1-7:41 am
2-2:35 pm

Toodles!

Sunday, March 6, 2011

Renewing Your Mind Pt. 2

  • Read the Bible, saturate my mind with the words of God through song and his Word
    Well, I did a dismal job today in saturating my mind with God's Word.  I did go to church this am and heard an awesome message, but I have not sat down and read my Bible today.  I am going to bed soon and will have Christian music playing in my ears as I go to sleep.  So things of God will be my last waking thoughts.  But that is not enough!  No way is listening to Christian music as I go to sleep going to be enough for God to renew my mind.

    What I have eaten today:
    Breakfast
    no breakfast  :(

    late Lunch
    3 or 4 chicken strips

    late Dinner
    ham and cheese with mayo on a toasted bagel

    PLUS
    3 cups of coffee with flavoured creamer
    NO chocolate

    At least 2 sets per day, 10 reps each leg of hip extensions
    1-9:34 am
    2-5:44 pm

    I am going add a bridge exercise to my exercises.
    At least 2 sets per day, 5 reps
    1-5:52 pm-by the 3rd one, I am shaking!

    Toodles!

    Saturday, March 5, 2011

    Renewing Your Mind Pt. 1

    I went to a conference today that my good friend B invited me to.  It was entitled Renewing The Mind and the speaker was Dr James Rennie.   His key Scripture was Romans 12:1-2

     1 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

    (emphasis mine)

    It was a great conference!  I am still processing what I heard and what impacted me the most.  I was most impressed with Dr Rennie's Bible knowledge!  He barely consulted his Bible as he recited dozens of verses and actually apologized for having to read his Bible when he did not have the occasional verse memorized!

    Our evangelist at my church did a whole series of messages on this verse last year and it was great to hear it again.  I needed to hear it again.   The first point that stuck out to me today was:
    • The first characteristic of a renewed mind is humility before God.
    Confession time. I have always been weak in my Bible study. I saw again today that not making my Bible study a priority is arrogant and prideful.  It's like saying to God that I don't need your wisdom and guidance.  Why do I not change when that is pointed out to me by God or other people???  Why??  Is it just a matter of opening my Bible and reading?  I never know what to read.  And when I read the Bible, often it is like reading a kid's storybook.  It doesn't affect me. It is not real to me.  I marvel at how preachers can read and flesh out a verse or few and make it real and applicable to our lives now.

    I think I will do a series of posts on this topic of renewing your mind.   I am going to go back to Ron's message too and take things from them and this conference and hopefully and prayerfully, I can finally change this in my life!

    I would appreciate it if you could help me in this. I will need all the help I can get! Do you have any comments, suggestions, rebukes, or encouragements that might help me?

    Thanks!!

    What I have eaten today:

    Breakfast
    They had continental breakfast at the conference.
    I had yogurt, a banana, some strawberries, and a banana muffin.

    VERY LATE Lunch (4:30 pm)
    1 bowl of Honey Bunches of Oats

    Dinner
    1 plate of scrambled eggs with 1 piece of toast.

    PLUS
    3 cups of coffee with flavoured creamer
    NO chocolate

    At least 2 sets, 10 reps each leg of hip extensions
    1-7:48 am
    2-10:09 pm

    Toodles!